Stress & Emotional problems

Stress

Stress is primarily a mental reaction to your perception of life. Often, the mind will amplify this condition as it constantly deliberates the many complicated aspects of life. You actually end up creating more stress than you truly experience by these mental reactions. This type of mental tension can be especially relieved by acupuncture. The deep unwinding that occurs during acupuncture treatment parallels the effects of meditation, allowing you to release the stress.

As acupuncture helps the mind relax, the body returns to a more balanced state.This can improve the functioning of your organ systems, and in turn help you to manage stress more effectively. Digestion is one system of the body that is easily disturbed by stress leading to common stress reactions of IBS, vomiting, and diarrhea. By supporting the digestive system, the entire body becomes stronger and better able to handle the next stressful situation.

Acupuncture can be a natural and healthier way to manage your stress than pharmaceutical medications. If you have been taking sleeping medications, anti-depressants, or tranquilizers to help manage stress, acupuncture treatments can help you decrease or eliminate the need for these medications, under your doctor’s supervision. You may even consider the addition of Chinese Herbal Medicine into the treatment program under the guidance of the acupuncturist.

 

Depression

Depression affects an estimated 20% of the population at some point in their life. Because of its prevalence, many professionals consider depression to be the “common cold” of psychology. While there are effective medications for the treatment of depression, the possible side effects make considering a natural therapy such as acupuncture worthwhile.

In Chinese Medicine, depression is considered a problem of constraint, called Yu.

The primary Yin organ related to this condition is the Liver, with the Spleen and Heart playing secondary roles. The Liver is the energetic organ responsible for circulating the Qi, or vital energy, of the body. As your mood becomes low, this depresses the flow of Qi within the body leading to Liver Qi Stagnation. This impairment in the flow of Qi can affect all other physiological activities, such as digestion, sleep, and energy level. If this condition persists, additional stagnations of Heat, Phlegm, and Blood will occur, possibly leading to mania, mental cloudiness, and body pains, respectively. Over time, the secondary stagnations will spread to affect the Heart and Spleen creating additional symptoms, such as poor memory and fatigue.

Acupuncture treatment for depression will focus on circulating the Qi and balancing the flow of energy to relieve specific symptoms. Once your Qi is circulating properly and your energy levels are normalized, you can begin to have the strength to lift yourself back into the swing of life, leaving your depression behind.

 

​Anxiety

Anxiety comes in a variety of forms, from mild worrying about an upcoming speech or exam to phobias, post-traumatic stress disorder (PTSD), a nervous stomach, and even panic attacks. Some anxiety is a normal healthy response to the stresses of daily life and new situations; however, anxiety that occurs randomly or in an excessive manner is a sign for concern. Fortunately, acupuncture can help balance both the mental and physical manifestations of this condition returning you to an easy-going life.

When anxiety occurs, you may experience the obsessive thoughts circling the fearful situation you are experiencing, and physical symptoms such as chest pain, increased heart rate, shortness of breath, stomachache, nausea, or headache. Depending on the exact manifestations of your anxiety in conjunction with an observation of the  pulse and tongue, an acupuncturist can determine which Oriental Medicine (sometimes called Traditional Chinese Medicine) pattern of anxiety you are experiencing.

Most conditions of anxiety are related to imbalances of the Heart and Kidney, referring the energetic aspects of these organs.  The Heart organ is considered a very Yang energy organ, constantly pumping the blood throughout the body. Over-excitement of the Heart due to excessive joy or an imbalance of Fire within the body can create Heat in the Heart, leading to anxiety and insomnia. The Kidney is the Water organ and functions to balance the Fire of the Heart helping to contain an excess of Fire. If the Kidney is deficient, the Heart Fire can rise up disturbing the mind.

Acupuncture treatments for anxiety can use both body and auricular (ear) acupuncture. Body acupuncture points harmonize the Heart and Kidney and nourish the cooling Yin energy of these organs.  Auricular points can effectively reduce anxiety; in some cases, retaining ear tacks or small magnetic balls at this auricular acupuncture point can prolong the effects between treatments.

JERA WELLNESS